May 2026
The study aims to investigate the effect of Pilates training on the Body composition (Percentage body fat, BMI, Fat-free mass, Skeletal Muscle Mass) of male volleyball players. The research includes…
The increasing amount of toxic metals and radionuclides emitted into the biosphere as a result of industrial activities indicate a potential hazard to the ecosystem. With the increasing need for…
Background: The iliopsoas muscle is the primary hip flexor and plays a crucial role in sprinting. Athletes are more prone to muscle strain when they expose the hip flexor group…
Background: Volleyball demands explosive power and agility. Plyometric training develops these qualities, but its immediate effects need further study. Aim: To evaluate the immediate effect of a short-duration plyometric protocol…
The rationale for this research was to determine the isolated and combined effect of game specific circuit and TRX suspension band training on selected physiological parameters of Handball players. To…