May 2026
The purpose of the present investigation is to examine the effects of isolated and concurrent low-intensity strength and endurance training on selected strength parameters of untrained college men. To achieve…
Background: The iliopsoas muscle is the primary hip flexor and plays a crucial role in sprinting. Athletes are more prone to muscle strain when they expose the hip flexor group…
Background: Volleyball demands explosive power and agility. Plyometric training develops these qualities, but its immediate effects need further study. Aim: To evaluate the immediate effect of a short-duration plyometric protocol…
The rationale for this research was to determine the isolated and combined effect of game specific circuit and TRX suspension band training on selected physiological parameters of Handball players. To…