EFFECT OF TABATA INTERVAL TRAINING ON VO2MAX OF SCHOOL BOYS

The purpose of the study was to find out the t abata interval training on VO2max among school boys. In this study 30 male students were randomly selected from A.P.C. Veerabahu Matric.Hr.Sec.School, Tuticorin and divided into two groups as one experimental group and one control group. VO2max were tested by using beep test from each subject before the training period, after the fourth, fifth and sixth week of training. The collected data were statistically analysed by using 2 X 4 factorial experiment [group TITG and CG) X test (pre, after the 4th week, 5th week and 6th week)] with repeated measures on the last factor was used on VO2max. It was found that there was a significant improvement on VO2max due to the influence of tabata interval training among school boys.